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Resources |
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We have tied up with Bodylyrics, health & fitness studio at HOTEL SAVERA, CHENNAI for aqua rehab, aqua aerobics, aqua yoga, aqua dance, swimming & sauna. Be a member of O2 Health Studio and get the Perfect Spa at Savera ! Also if you are a member of any of our O2 branch, you get to use our facilities in other branches in and around Chennai.
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We at O2 constantly update and upgrade our facility. Faculties from West Chester University, PA, USA along with Fitness And Rehab Forum, Chennai take care of the Continuing Education Programs for the trainers, instructors and physiotherapists. Check out for our CEPs at the Fitness & Rehab Forum website link in the contact us page.
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About O2 Health Studio |
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A PROFILE OF O2 HEALTH STUDIO |
O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001. We are proud to have helped over 15,000 people in chennai discover fitness in the past eight years. We teach them how to enjoy their workouts, with our diversified programs.
You name it & we’ve got it! Our ace is of course personalised training & ambience; our state of art gymnasium and varied Group exercise classes conducted by certified & experienced instructors who will guide your every step.
We have a classy gym equipped with international fitness equipments ranging from precor, paramount, true fitness, bodysolid to Tacx and supplemented with the best trainers and physios in the city to guide you. |
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Gym |
Treadmill, bikes, cycles, elliptical, row, stretch & strength machines |
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Indoor Track |
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Virtual Cycling |
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Cross Training |
Step, Stretch, Aerobics, Power Yoga, Circuit & Weight Training. |
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Resolution |
Aerobics (high intensity), Kickboxing, Step, Body toning & Stretch. |
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Bodysculpting |
Aerobics, Step, Yoga & Body
Conditioning. |
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Master Reebok class |
High - Low Aerobics, Step &
Body Conditioning. |
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Aerobox |
Kickboxing, Aerobics, Step, & Body
Conditioning. |
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Dancercise |
Aerobics, Dance, Step & Circuit training. |
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Dance School |
Club Salsa, Jive, Swing, Cha –Cha, Passo
Doble, Brazilian Samba, Spanish Tango, Waltz, Fox Trot, Jazz & Hip- Hop. |
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Sports Training |
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Physiotherapy |
Sports Rehab; Post natal & prenatal exercise;
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Pilates,Yoga & Taichi |
STOTT pilates; Venkat's Yoga; Rao's Taichi |
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Massage |
Ayurvedic, Deep Tissue, Thai, Swedish, Aroma |
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Steam & Sauna |
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Why O2 Health Studio? |
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O2 Haddows Road - Reliance |
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Corporate Fitness |
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Nina |
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Director - O2
Hi! I am Nina! Food is my business but fitness is my passion. I believe you can skip a
meal but can’t skip a work out.
O2 was born out of this passion eight years back and is
something I hold closest to my heart.
What makes us tick?
The personalized atmosphere
State of art equipment
The Cool ambience and cooler members!
Friendly knowledgeable trainers.
Sumptuous Juice Bar
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And above all carefully planned personal schedules because we believe each one of you is unique and so should be your exercise schedules.
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Jeffery Vardon |
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Aerobics Director - O2
A Dance Lover who trained in Classical Ballet (Russian style called “SKESHITI”) for 16 years. He moved on to the modern section with his training at the Victorian Dance Company at Melbourne, Australia. He is a Reebok certified fitness instructor and the artistic director of the Hot Shoe Dance Company which has made a statement for the last nine years. Jeffery at Chennai O2 takes care of the group exercise activities
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Earnest VIjay |
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Fitness Director - O2
Vijay, is a Specialist in Sports Physiotherapy & Fitness. After completing his Master of Sports Physiotherapy Degree from Guru Nanak Dev University, Amritsar, he got his Health Fitness Specialist certification from the American College of Sports Medicine (ACSM). Recently he completed his Manual Therapy from Australia. He is also the Asian Federation of Sports Medicine's (AFSM) Traveling Fellow 2006. Vijay, along with his team takes care of all your Fitness needs your fitness screening & personalized exercise schedule cards besides injury management, sports fitness, sports rehab & physiotherapy.
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We advocate & believe in
“Train don’t Strain”
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Anupama Gopal
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Aerobics & Pilates Instructor
From 1994 to date, its 15 years that anupama has been associated with the fitness industry.
With a desperate need to shed weight, and on being recommended to a fitness studio, saw anupama's entry into fitness, fourteen years ago. Barely six months into the studio, she took over the class, and thus began her foray into the industry as fitness professional. Those initial experiences were so interesting that, it not only metamorphosed her from a student to an instructor, but also brought fitness into anupama's career portfolio. In addition to being an academic in the area of Business Administration, she took to fitness as a career, therefore went on to train with Reebok to become a Certified Fitness Instructor. Anupama takes aerobics & pilates at Chennai o2.
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Venkat |
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Spiritual Yoga Guru - O2
Mr.Venkat is a qualified Physiotherapist and a Yoga instructor. He has been practicing yoga for the past 14 years and teaching Yoga for the past 10 years. He provides a combination of Ancient Yoga techniques with Modern Science. His variations in the practice are interesting and encompasses all aspects of Yoga. Stress Reduction Techniques, Yogasanas & Yogatherapy for physical ailments are his forte.
He provides Yoga therapy and Relaxation programs for corporates.
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