Increases muscle tone, decreases flabbiness, reshape your body

Increases metabolism by increasing caloric expenditure can help you lose body fat

Strengthens your bones - decreasing the risk of falling and breaking bones

Improves posture

improves confidence levels

IIf you are training from home, you can use the water bottles, elastic bands, and pick up a few dumbbells as resistance. A physio ball & medicine ball will be a good addition too. Emphasize on right technique, than on pushing heavier weight.  It is best to set up an appointment with your fitness professional at O2 to guide you through the phases of a resistance training program