Did You Know

 
 
  One kilogram of fat is 7700 Calories! Aerobic activity (Brisk walk, cycling, swimming etc.,) for 30-40 minutes every day (200 minutes a week) along with a well balanced diet and physically active lifestyle, will help to burn fat in style, add a couple of days of weight training in a week too! It is finally the energy balance the Caloric Intake Vs Caloric Expenditure.

 
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Fitness Tips

 
 
 10-15 minutes of warming up and cooling down exercises(5 minute brisk walk/jog, stretches & calisthenics) will help to prevent injuries and to exercise better.

 
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GYM

 
 
   
 

The o2 health studio has been equipped with world-class equipments, to make exercise enjoyable & injury free to its clients. It hosts a range of cardio respiratory fitness equipments & strength training machines to train all parts of your body. The trainers are certified in fitness & first aid and they constantly undergo fitness-training programs, conducted by renowned fitness experts.

The Floor incharges, who will make exercise simpler & suitable to achieve your goals! The Physios will take care of Fitness Screening, Posture Analysis, Exercise prescription & injury management. Exercising gets safer & effective only at O2. The music and the ambience add to the flavor and make O2 a great place to workout. Meet the facility manager and the front office crew and enroll yourself today to Get High on Life!

 
   

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