Did You Know

  
 
  One kilogram of fat is 7700 Calories! Aerobic activity (Brisk walk, cycling, swimming etc.,) for 30-40 minutes every day (200 minutes a week) along with a well balanced diet and physically active lifestyle, will help to burn fat in style, add a couple of days of weight training in a week too! It is finally the energy balance the Caloric Intake Vs Caloric Expenditure.

 
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Fitness Tips

  
 
 10-15 minutes of warming up and cooling down exercises(5 minute brisk walk/jog, stretches & calisthenics) will help to prevent injuries and to exercise better.

  
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Physiotherapy

  
 
   
 

Physiotherapy is treating injuries, ailments & disorders through physical means like, Exercises, Heat & Cold Therapy, Massage, Electrotherapy (Interferential Therapy, Ultrasound therapy, Short-wave Diathermy etc), Traction, contrast baths, taping, bandaging & other manual techniques. We at Chennai O2 Physiotherapy center also use diagnostic tools like Pressure biofeedback, HR telemetry, Body fat Analyzers, BP & Blood Glucose Monitors & EMG) to monitor your fitness & health!
 
 

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